Guide
How to Train to Become a 5.0
A practical guide to mindset, training, technique, strategy and competition, by Coach Carlos Zambrano.
What you get
A practical 10-page guide designed to help you train with more purpose and work toward the 5.0 level.
- Mindset and training habits.
- How to improve your floor and ceiling as a player.
- How to structure your practice sessions.
- Technical fundamentals you should never stop working on.
- Drills and exercises for purposeful training.
- Strategies for creating pressure and constructing points.
- Mental preparation and practicing under pressure.
- Tournament preparation and how to handle losses.
It’s not a magic formula. It’s a guide built on real training and competition experience, to help you practice better and take your game to the next level.
Sample pages
A real look at the content, not just the cover.
Carlos, in motion
The latest from La Casa on Instagram. The guide's method, on court.


